Condition-specific yogic treatment by a certified Yoga Teacher & Evaluator (YCB) — for back pain, diabetes, hypertension and obesity. Morning group sessions plus an individual practice plan for each patient.
What makes it condition-specific
In a general class everyone does the same practice. In therapeutic yoga your condition decides which postures you do and — just as importantly — which you avoid. Forward bends can aggravate a slip disc; that distinction is what changes the outcome.
- Asana — matched to your capacity, with support where needed
- Pranayama — anulom-vilom, bhramari — for stress and blood pressure
- Relaxation and meditation — helpful for sleep and long-standing pain
Practice at home
Every patient is given a short 10–20 minute plan to follow at home. Without regular home practice, the benefit of attending the centre stays limited.
Helpful for