The body runs on a biological clock synchronised with the sun — the circadian rhythm. When sleeping, waking and meals run against that clock, digestion, sleep, blood sugar and mood all suffer. Circadian therapy is the practice of resetting that clock.
What gets corrected
- Sleep schedule — fixed sleeping and waking times; less screen and bright light at night
- Meal timing — first meal after sunrise, last around sunset
- Sunlight — morning sun exposure and outdoor practice
- Daily routine — aligned with the principles of Ayurvedic dinacharya
Where it helps
Uncontrolled diabetes, obesity, insomnia, migraine, fatigue and digestive complaints — especially for patients whose routine involves night shifts or irregular hours. It is usually combined with diet therapy and yoga.
Helpful for